© 2008 Alison Leach

Injury Assessment and Treatment

 

If you are injured, sports or otherwise, you want to heal as quickly as possible with as little pain as possible and with as little loss of use and long term limited function as possible, so you can get back to work / sport / competition and your normal life once more.

 

Different methods are appropriate for different stages of healing. For best recovery and rehabilitation its important to get things right...

 

Cryotherapy                      Heat Treatment              

 

Remedial Massage             Deep Tissue Friction       

 

Strapping & Taping             Rehabilitative Exercise

 

Your therapist will not just look at injuries, aches and pains, they will try to work out what is causing them and develop prevention strategies rather than letting you keep suffering recurrences of the same problem. This may involve -

 

- Posture Analysis

- Joint Muscle Analysis

- Remedial Exercises

- Core Stability, Proprioception and Balance

- Mobility and Flexibility Exercise

- Training Review

 

 

 

Sports Therapy for Riders

 

Alison has developed a unique sports therapy technique for horse rider, read more!